September 2011
10 posts
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bike + run
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Despite some pressing deadlines this week I was able to get in a pretty decent amount of workouts. The most tiring of them being Wednesday when I rode to work (~14 miles) then ran at lunch (~5miles).
Even though 15 miles on a bike is a short distance - I’ve been trying to keep my cadence up and get back in the habit of spinning with higher rpms. It’s so easy to click up a few...
flip turn
Thanks to Lindz I finally understand how to flip turn! It may seem silly and so simple - but it’s something that I’ve never fully understood how to do. It’s made my swims this week feel a lot more legit.
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I joined a fitness center. Their pool opens at 5. I’m in the water by 6 then off to work at 7. This will be my morning ritual until I up my swim program to 1 hour sessions. At that point I’ll be hitting the pool at (gulp) 5:30 Thank goodness it’s heated …
