70point3

got a few extra training tools this week. I’ll be using them sparingly and mostly to improve my technique. I like the leg bouy more then the fins - but that’s based solely on first impressions

I’ve increased my swim program by 10 minutes, adding a few more efforts and 6 laps each with fins and bouy. That puts me at about 30 minutes total - which is a good place to be for now.

This morning I rode into work (sans garmin, still) then went for a run after work. My run was cut short by an annoying pinching tense feeling in my upper thigh. I figured it was best to stop before causing any unnecessary damage. It’s the first time in ages where I’ve had any kind of pain while exercising - so I’m happy I didn’t try to push through it. Just came home after 1.5ish miles and stretched and iced. I need to be more diligent about warming up and stretching (especially after sitting at a computer all day!)